Everything Psychology Related. Here to Support Your Well-Being!
Our psychology well-being blog provides evidence-based findings, practical tips on maintaining positive mental health and well-being, recommended books, interesting articles and loads more!
In therapy, how to stop binging is often a therapy goal. Binge eating can feel like a constant battle. You try to control binging by limiting what you eat, making new meal plans, and promising yourself that “this time will be different,” only to find...
Anxiety is one of the most common mental health challenges in Australia—affecting 1 in 4 people at some point in their life. As daily stresses build and life becomes more complex, knowing how to manage anxiety becomes more important than ever. Without the right support,...
Anxiety tends to surface most during times of uncertainty. Whether it’s a global event, a sudden job change, or a personal challenge, these moments can shake our sense of stability and leave us feeling overwhelmed or on edge. Understanding why anxiety intensifies during unpredictable periods—and...
Understanding neurodivergent burnout symptoms and burnout recovery is so important. Neurodivergent burnout is a form of chronic exhaustion that deeply affects many autistic and ADHD individuals. Unlike general stress, this kind of burnout is tied to the ongoing mismatch between how someone’s brain works and...
We’ve all heard the saying, “A change is as good as a holiday.” But is there any truth to it? Psychologically, change—whether it's altering your daily routine or taking on a new challenge—can provide benefits similar to those we experience during a holiday....
Life is full of transitions, each with its own set of challenges. Major events, whether joyous or tough, can stretch even the most resilient individuals. During these times, seeking support and guidance from a warm and compassionate psychologist can be helpful. While navigating change can be...
Anxiety is a common mental health condition that can affect individuals in many different ways, from generalized anxiety to specific disorders like panic attacks or social anxiety. If you’re struggling with persistent feelings of worry and fear, anxiety can become a heavy burden on your...
A relationship breakup can be one of life’s most emotionally painful experiences. While grief is often associated with losing a loved one to death, the emotional response to a breakup follows a similar grieving process. The loss of a relationship can bring a profound sense...
Attachment theory plays a pivotal role in understanding how we form and maintain emotional bonds throughout our lives. Our adult attachment style offers valuable insights into how early bonding experiences shape our relational patterns in adulthood. By understanding our attachment style, we increase our understanding...
You might notice moments when your body feels on edge for no clear reason. You’re drained by the emotional ups and downs, feeling like you’re overreacting or that part of you is stuck in the past. If these feelings resonate, you’re not alone. Understanding trauma...