Everything Psychology Related. Here to Support Your Well-Being!
Our psychology well-being blog provides evidence-based findings, practical tips on maintaining positive mental health and well-being, recommended books, interesting articles and loads more!
Being tired and not sleeping well disrupts genes that govern circadian rhythm, effectively reducing your ability to perform a task. The lack of sleep reduces activity in your hippocampus – the memory centre of the brain. Research has also shown lack of sleep to affect...
Anxiety is characterised by feelings of excessive worry or fear, resulting in avoidance behaviours and disruption to our daily life. Whilst avoidance may provide short-term relief, avoidance maintains the anxiety cycle. Speak to one of our psychologists to learn strategies to better manage anxiety. ...
A large volume of research found that clinical outcomes with telehealth are as good as or better than usual care and that telehealth improves intermediate outcomes and satisfaction....
Our warm and compassionate psychologists are experienced in supporting individuals to restore life balance and improve their independence, confidence and activities of daily living within their local community....
Research has found that finding the best Melbourne psychologist or best online psychologist largely comes down to the therapeutic relationship....
The festive season is an exciting time to connect with loved ones and to celebrate. But for others, it can be the most stressful time of the year. Financial issues, family conflict and loneliness can increase stress....
ADHD is characterized by hyperactivity and impulsivity, inattention or by a combination of hyperactivity, impulsivity and inattention that is inconsistent with developmental level and impairs daily function....
Body image is how you perceive, think, and feel about your body. This can include your body size, weight, shape, or your appearance more generally. A positive body image can improve self-esteem, self-acceptance and a healthy relationship with food and physical activity....
A psychologist is trained to help support participants under the NDIS to develop and maintain life skills, capacity building, independent living and increased participation within the local community. ...
A mood swing is a sudden or intense change in an emotional state. During a mood swing, a person may quickly switch from feeling happy and upbeat to feeling sad, irritable, or angry....