01 Nov Psychologists Melbourne: Psychologist vs Therapist What’s the Difference?

Posted at 10:00h in Australian Psychologists by Positive Wellbeing Psychology

Psychologists in Melbourne play a vital role in mental health care, offering expert assessments, diagnosis, and evidence-based treatments. For many people in Melbourne, distinguishing between psychologists and therapists can be confusing when seeking the right support. Whether you are searching for trusted psychologists Melbourne for...

31 Oct How to Find the Right Psychologists in Melbourne for Your Needs

Posted at 02:34h in Australian Psychologists by Positive Wellbeing Psychology

Psychologists in Melbourne play a crucial role in supporting the mental health and wellbeing of individuals facing concerns with stress, anxiety, depression, or ADHD. Maintaining good mental health is essential for living a balanced life, and professional support can make a significant difference when emotional...

ADHD psychiatrist Melbourne working collaboratively with a psychologist to provide a comprehensive ADHD diagnosis for an adult female client.

13 Oct How Our Psychiatrists Assess ADHD: What Really Happens in an Appointment

Posted at 20:49h in Australian Psychologists by Positive Wellbeing Psychology

Curious about what happens during an adult ADHD assessment in Melbourne? Learn how our integrated psychologists and ADHD psychiatrists work together to provide a thorough evaluation, personalised recommendations, and evidence-based strategies to support adults navigating ADHD diagnosis and management....

Adult woman looking ahead thoughtfully, representing planning and self-understanding in ADHD therapy Melbourne for adults, including neurodiverse and gender-inclusive care

08 Oct ADHD Therapy in Melbourne: What to Expect and How It Works

Posted at 08:00h in Australian Psychologists by Positive Wellbeing Psychology

Explore how ADHD therapy in Melbourne can support adults through neurodiversity-affirming care. Learn about gender- and identity-inclusive assessments, practical strategies, and integrated psychology and psychiatry services—all designed to help you thrive....

Reception desk of a psychology clinic in Melbourne, welcoming clients to the best psychologist in Melbourne

28 Jun Finding the ADHD Psychologist in Melbourne: Navigating ADHD Diagnosis and Treatment

Posted at 07:00h in ADHD psychologist, Anxiety, Australian Psychologists, Melbourne Psychologist, Neurodiversity, Online Psychologist and Telehealth by Positive Wellbeing Psychology

While not everyone who experiences difficulty concentrating is diagnosed with ADHD, similar challenges can often stem from other factors, such as high levels of stress or anxiety. A psychologist can help differentiate between these possibilities through comprehensive assessment and exploration of your unique experiences. Understanding...

woman thinking about How to Stop Binge Eating

21 Jun Help, How to Stop Binge Eating?!

Posted at 07:00h in Australian Psychologists, Women’s Health by Positive Wellbeing Psychology

In therapy, how to stop binging is often a therapy goal. Binge eating can feel like a constant battle. You try to control binging by limiting what you eat, making new meal plans, and promising yourself that “this time will be different,” only to find...

14 Jun When to Call on an Online Psychologist in Australia as Anxiety Rears Its Head

Posted at 07:00h in Anxiety, Australian Psychologists, Online Psychologist and Telehealth by Positive Wellbeing Psychology

Anxiety is one of the most common mental health challenges in Australia—affecting 1 in 4 people at some point in their life. As daily stresses build and life becomes more complex, knowing how to manage anxiety becomes more important than ever. Without the right support,...

searching for anxiety psychologist melbourne

07 Jun Why Anxiety Rears During Uncertain Times

Posted at 07:00h in Anxiety, Australian Psychologists, Melbourne Psychologist, Panic Attack Symptoms by Positive Wellbeing Psychology

Anxiety tends to surface most during times of uncertainty. Whether it’s a global event, a sudden job change, or a personal challenge, these moments can shake our sense of stability and leave us feeling overwhelmed or on edge. Understanding why anxiety intensifies during unpredictable periods—and...

30 May How Change Can Be as Good as a Holiday: Feeling Stuck and Demotivated!

Posted at 07:00h in Anxiety, Australian Psychologists, Boundaries, Depression Treatment, Making Decisions, Melbourne Psychologist by Positive Wellbeing Psychology

We’ve all heard the saying, “A change is as good as a holiday.” But is there any truth to it? Psychologically, change—whether it's altering your daily routine or taking on a new challenge—can provide benefits similar to those we experience during a holiday....

18 May I Think I Need An Anxiety Psychologist. Where To Start When Seeking Suitable Melbourne Psychologists?

Posted at 06:10h in Anxiety, Australian Psychologists, Stress and Anxiety by Positive Wellbeing Psychology

Anxiety is a common mental health condition that can affect individuals in many different ways, from generalized anxiety to specific disorders like panic attacks or social anxiety. If you’re struggling with persistent feelings of worry and fear, anxiety can become a heavy burden on your...