25 Apr Identity Lost? Melbourne Psychologists Explore Existentialism

Posted at 06:00h in Anxiety, Australian Psychologists, Depression Treatment, Grief and Loss, Making Decisions, Panic Attack Symptoms, Relationship Breakup, Stress and Anxiety by Positive Wellbeing Psychology

Losing your sense of self can be disorienting and deeply unsettling. For many, it emerges during major life transitions, the end of a relationship, burnout, or through a gradual erosion of self-awareness over time. This identity confusion may appear as indecisiveness, people-pleasing, or the sense...

21 Apr Help! Why Do I Lose Control Around Food? Understand The Cycle Of Binge Eating And Restriction

Posted at 15:03h in Australian Psychologists by Positive Wellbeing Psychology

If you’ve ever found yourself bingeing on food after a period of strict dieting or missing meals, you’re not alone. Many people seeking weight loss unintentionally trigger a cycle of restriction and binge eating. This pattern isn’t simply about willpower — it's deeply tied to...

19 Apr Help, Have I Got Social Anxiety? How To Cope With Social Anxiety!

Posted at 06:00h in Melbourne Psychologist by Positive Wellbeing Psychology

It’s natural to feel a little nervous in social situations, especially when faced with something challenging—such as delivering a speech in front of a crowd. Many people experience occasional social discomfort, but for some, these feelings go beyond typical nervousness. This is when therapy for...

16 Apr Easter Guilt: Navigating Chocolate, Shame, and Food Anxiety with Care

Posted at 17:57h in Anxiety, Australian Psychologists, Melbourne Psychologist, Women’s Health by Positive Wellbeing Psychology

If you’ve found yourself feeling anxious, guilty, or even ashamed around food this Easter—especially after eating chocolate—you’re not alone. Holidays can be a particularly difficult time for individuals who are navigating disordered eating or in recovery from an eating disorder. While others might see chocolate eggs and hot...

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12 Apr I’m Feeling So Alone! Taking the First Step Toward Restoring Balance.

Posted at 06:00h in Melbourne Psychologist, Mental Health, Stress and Anxiety by Positive Wellbeing Psychology

Experiencing chronic stress, whether from work-related pressures, financial difficulties, or academic demands, can lead to burnout and anxiety. Similarly, a lack of social support or the absence of companionship in a close relationship can contribute to feelings of loneliness, depression, and disconnection. These challenges can...

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05 Apr Finding the Right Psychologist Near Me

Posted at 07:00h in Australian Psychologists by Positive Wellbeing Psychology

When life feels overwhelming, or when specific challenges such as anxiety attack symptoms or depression arise, finding the right support at the right psychology practice can make all the difference. You might be reading this blog because you've started your search for a psychologist to...

April 2025