Couples & Relationship Counselling Melbourne to support anxiety

28 Sep How Anxiety Affects Relationships and When to Seek Help

Posted at 10:00h in Australian Psychologists by Positive Wellbeing Psychology

Relationships are a fundamental part of life, providing us with love, companionship, and support. However, they can also be complex and challenging, particularly when one or both partners are dealing with anxiety. Anxiety can create tension, miscommunication, and emotional strain, which can disrupt the natural...

21 Sep Trauma: Triggers, Core Beliefs, and Unmet Needs in Childhood

Posted at 14:54h in Australian Psychologists by Positive Wellbeing Psychology

The impact of developmental trauma on daily reactions: Do you notice a pattern when feeling triggered in a close relationship? Perhaps you feel at a deep level that the person is wronging you in some way, leading to an intense and possibly disproportionate emotional response. Sometimes,...

12 Sep Understanding Stressors in the LGBTIQ+ Community

Posted at 17:44h in Anxiety, Australian Psychologists, LGBT community, Melbourne Psychologist, Mental Health, Stress and Anxiety by Positive Wellbeing Psychology

The LGBTIQ+ community still faces significant challenges and stressors that can impact wellbeing. This occurs within a context of social stigma and discrimination, which can profoundly affect individual mental health. Social norms and heteronormative expectations can lead some LGBTIQ+ individuals to internalise negative self-talk, attitudes,...

07 Sep Why Do I Feel Anxious For No Reason?

Posted at 09:00h in Anxiety, Australian Psychologists, Boundaries, Codependency & People Pleasing, Melbourne Psychologist, Mental Health, Mindfulness and Somatic Practice, Panic Attack Symptoms, Stress and Anxiety by Positive Wellbeing Psychology

I Am So Anxious and Feeling Very Stuck! In today’s fast-paced world, many of us face constant pressures that challenge our mental and emotional resources. Whether it’s juggling demanding work deadlines, managing family responsibilities, navigating financial uncertainties, or dealing with social expectations, these daily life stressors...

September 2024

28 Sep How Anxiety Affects Relationships and When to Seek Help

21 Sep Trauma: Triggers, Core Beliefs, and Unmet Needs in Childhood

12 Sep Understanding Stressors in the LGBTIQ+ Community

07 Sep Why Do I Feel Anxious For No Reason?