30 Jul From Panic to Peace: Managing and Understanding Panic Attack Symptoms

Posted at 08:00h in Anxiety, Australian Psychologists, Melbourne Psychologist, Panic Attack Symptoms, Psychology Help, Stress and Anxiety by Positive Wellbeing Psychology

What is a Panic Attack? A panic attack is a sudden episode of intense fear or anxiety that triggers severe physical reactions when there is no real danger or apparent cause. It can occur unexpectedly and can be extremely debilitating. Panic attacks are a hallmark of...

11 Jul Healing Childhood Wounds: How Schema Therapy Can Help Overcome Past Trauma

Posted at 14:44h in Schema Therapy by Positive Wellbeing Psychology

Childhood trauma can leave deep, lasting scars that impact your mental health and well-being well into adulthood. These early experiences shape our perceptions, beliefs, and behaviours, often leading to negative patterns that are difficult to break. Through evidence-based therapeutic approaches, such as Schema Therapy, you...

July 2024

30 Jul From Panic to Peace: Managing and Understanding Panic Attack Symptoms

11 Jul Healing Childhood Wounds: How Schema Therapy Can Help Overcome Past Trauma