Everything Psychology Related. Here to Support Your Well-Being!
Our psychology well-being blog provides evidence-based findings, practical tips on maintaining positive mental health and well-being, recommended books, interesting articles and loads more!
Adults often discover ADHD later in life, especially when symptoms overlap with stress or depression. This article explains how a psychiatrist for ADHD diagnosis assesses symptoms, explores lifelong patterns, and supports wellbeing through tailored treatment....
Depression can feel overwhelming, especially when symptoms persist despite earlier support. This article explains how depression psychiatrists assess complex and treatment-resistant depression, explore contributing factors such as ADHD, and offer tailored treatment options through compassionate psychiatric care....
Christmas can be a joyful time, yet many people in Melbourne experience Christmas stress, holiday anxiety and emotional overwhelm during the festive season. Family triggers, social expectations and past trauma often intensify at this time of year, making December feel heavier than expected. This article...
Ongoing psychiatric care offers stability, clarity, and support long after the first appointment. This guide explains what follow-up sessions involve, how medication reviews work, and how your psychiatric care evolves over time to meet your mental health needs....
Understanding ADHD is more than just identifying symptoms; family history often plays a significant role in the assessment process. At Positive Wellbeing Psychology, adults seeking ADHD diagnosis in Melbourne may be surprised to learn that genetics and family patterns can influence both the likelihood and presentation of the...
Seeking a psychiatrist can feel overwhelming, especially when you’re unsure whether your experiences are “serious enough.” This guide gently explains how psychiatric care works in Melbourne, what to expect in your first appointment, and how psychiatry and psychology can work together to support your wellbeing....
Psychiatric support can feel overwhelming to navigate. This guide explains how to find a psychiatrist in Melbourne, what to expect in your first appointment, and how psychiatry works alongside psychology to support mental health and long-term wellbeing....
Depression and anxiety often occur together. Learn why these conditions overlap, what symptoms to look for, and how psychiatrists in Melbourne provide compassionate, evidence-based treatment to support your recovery and long-term mental wellbeing....
Many people experience periods of sadness, stress, or emotional fatigue—especially when life feels demanding or uncertain. But when low mood, hopelessness, or disinterest start to affect your daily life, it may be time to reach out for professional help from a psychiatrist for depression in...
Understanding the adult ADHD assessment process Many adults begin to question whether lifelong patterns of attention difficulties, impulsivity, or mental restlessness might be linked to ADHD. Seeking an assessment can be both a clarifying and empowering step. At Positive Wellbeing Psychology, we believe the adult ADHD...