30 May What are the Common Triggers of Anxiety?
Posted at 07:00h
in Anxiety, Australian Psychologists, COVID-19, Mental Health, Panic Attack Symptoms, Stress and Anxiety
Anxiety is characterised by feelings of excessive worry or fear, resulting in avoidance behaviours and disruption to our daily life. Whilst avoidance may provide short-term relief, avoidance maintains the anxiety cycle. Speak to one of our psychologists to learn strategies to better manage anxiety. ...