ADHD is a neurodevelopmental condition that reflects the diverse functioning of the human brain. Our psychologists embrace this variation, adopting a strength-based approach and viewing neurodiversity as a natural aspect of brain processing rather than a disorder or disability. Our psychologists are experienced in the varied presentations of ADHD, recognizing that it manifests uniquely in each person. ADHD in women and girls often presents with symptoms that can differ significantly from those commonly seen in men and boys. If you’re seeking a neuroaffirmative psychologist in Melbourne, particularly with expertise in symptom management or ADHD testing and diagnosis for adults, you’re in the right place.
Our dedicated team of ADHD psychologists offer tailored interventions to manage executive functions, including planning, organising, and emotion regulation. Based in Melbourne, our psychologists provide comprehensive support, guiding individuals towards effective strategies for managing time and attention. Whether for yourself or a loved one, our ADHD psychologists prioritise personalised care.
ADHD and when to seek support
Individuals with ADHD often face challenges in executive functions, which encompass crucial cognitive processes such as planning, organising, initiating tasks, sustaining attention, regulating emotions, and managing time effectively. These difficulties can significantly impact various aspects of life, from academics to daily routines.
What is our approach to ADHD therapy in Australia with a registered psychologist?
As psychologists in clinical practice, we are well-versed in the ADHD guidelines recently published in Australia for both therapy and diagnostic assessments. Our psychologists are dedicated to assisting individuals with symptoms of ADHD by providing specialised support in developing strategies to manage executive function difficulties. Utilising evidence-based strategies and adapting to personalised interventions, we collaborate closely with individuals to enhance organisational skills, clarify goals, and implement effective time management techniques.
Utilising cognitive-behavioural strategies, our psychologists aim is to empower individuals to increase their self-awareness and regulate emotions, thereby fostering better emotional control in the face of ADHD challenges. Drawing on our extensive experience, our team works collaboratively with clients to establish structured routines and systems tailored to support the execution of tasks and responsibilities. These efforts are instrumental in facilitating improved management of ADHD symptoms and enhancing overall well-being.
What are the signs and symptoms of ADHD?
- Attention difficulties during lengthy tasks or conversations
- Misplacing belongings
- Executive function challenges
- Emotional regulation issue
- Impulsivity such as making unnecessary or unplanned purchases
- Impulsivity with food choices or feeling loss of control (binge eating patterns)
- Disorganisation and prioritisation problems
- Time management difficulties and always running late
- Trouble with task focus and multitasking
- Reduced tolerance for frustration
- Frequent mood shifts
- Struggles with task completion and follow-through
- Tendencies toward irritability or lack of tolerance
- Coping difficulties during stress including panic attack symptoms
- Frequent fatigue, exhaustion, or burnout
- Variability in relationships or relationship challenges
- Challenges in academic or work settings
What are the common referrals concerns for ADHD assessment requests?
- Difficulties maintaining daily routine tasks and responsibilities
- Ongoing patterns of burnout cycles correlating with life transitions
- Variability in relationships or relationship challenges
- Challenges in academic or work settings
- Diminished self-esteem which is impacting self-worth
- Hypersensitivity to criticism or rejection also known as rejection-sensitive dysphoria
- Under-performing at work or ongoing work stress
- Repeating units or classes as a result of concentration problems
- Difficulty doing homework
- Comments from tutors about behaviour or concentration
- Relationship problems, lots of arguments, lack of intimacy
- Problems with sexuality as a result of symptoms
- Financial problems or gambling
- Not daring to start a relationship
- Little contact with family on account of conflicts
When Should You Consider Seeing a Psychologist?
Are your symptoms persistent, pervasive, and causing impairment?
If difficulties follow you from the moment you wake until you go to bed, affecting multiple areas of your life, it is important to seek support. When symptoms begin to cause impairment — whether impacting emotional well-being, daily functioning, work or study performance, or even creating financial or physical strain — consulting a psychologist can help you understand and manage these challenges effectively.
Seeking guidance from a psychologist with expertise in ADHD testing and therapy is a crucial step. At our Melbourne psychology practice, our highly skilled psychologists have a special interest in ADHD and have undertaken advanced training in ADHD assessment and therapy.
For individuals who may benefit from a combined approach of therapy and medication, we also provide access to our ADHD psychiatry services in Melbourne. This integrated model ensures clients receive coordinated care, supporting better symptom management and overall well-being.
What to expect from seeing a psychologist to help manage ADHD symptoms?
In therapy, we work collaboratively with you to set meaningful goals that address mental health concerns, nurture the growth of a positive self-identity, and foster the development of self-advocacy skills. Our approach focuses on empowering you to navigate the challenges associated with ADHD, facilitating personal growth, and enhancing your overall well-being.
Whilst our psychologists adopt a strength-based approach, we understand that at times, the alignment between an individual with ADHD and their environment can present significant challenges that hinder optimal functioning. This may result in areas requiring additional support.
How is therapy targeted to my individual strengths and difficulties?
Our approach involves a thorough exploration of each individual’s distinctive cognitive profile and how ADHD symptoms influence their daily life. We apply Thomas Brown’s model, which assesses six executive function clusters: activation, focus, effort, emotion, memory, and action. This model allows us to assess the degree of difficulty in these areas and craft a personalised therapeutic plan accordingly.
Consulting a skilled psychologist can help with ADHD testing, diagnosis, and symptom management for adults. The assessment process in adulthood often brings relief as individuals understand the reasons behind their challenges, enabling self-compassion and the development of coping strategies across life’s stages.
What is the treatment approach to managing symptoms of ADHD?
Evidence-based treatment for ADHD typically includes two treatment approaches: medication and Cognitive-Behavioural Therapy (CBT). The use of medication in conjunction with CBT has been shown to be highly efficacious in reducing core ADHD symptoms and minimising their impact on daily life.
How to access medication options after the ADHD assessment?
Upon receiving an ADHD diagnosis, medication may be considered as part of the treatment plan. It’s important to understand that only GPs, following an evaluation by a psychiatrist, or a psychiatrist, can prescribe ADHD medication.
We recommend psychiatrists who typically offer appointments within a 10-12 business days, following our ADHD testing and diagnosis for adults. It’s important to also highlight that managing symptoms of ADHD without medication is a valid choice, and you can explore alternative approaches such as Cognitive Behavioural Therapy (CBT) and various behavioural techniques.
FAQ
What does an ADHD psychologist in Melbourne do?
To find an experienced ADHD psychologist Melbourne, look for practitioners registered with AHPRA who specialise in adult ADHD, assessment, and therapy. You can also consult resources like Beyond Blue or ADHD Australia for guidance on locating qualified psychologists.
What services does an ADHD psychologist provide?
An ADHD psychologist offers assessment, therapy, and strategies to improve attention, executive function, and emotional regulation. They often provide support for managing ADHD at home, school, or work.
Can I get ADHD therapy in Australia?
Yes, ADHD therapy in Australia usually includes evidence-based treatment approaches including psychological therapy, and skills coaching, and pharmacological treatment options with a psychiatrist. Positive Wellbeing Psychology integrates therapy with ADHD assessments and treatment planning to support symptom management, improve focus, and enhance daily functioning.
What is an ADHD specialist in Melbourne?
An ADHD specialist Melbourne has access to may include a psychologist, GP, or psychiatrist. This involves a team with expertise in diagnosing and treating ADHD in both adults and children. At our practice, psychologists and psychiatrists work together to provide assessment, therapy, and practical strategies, all under one roof. We coordinate closely with psychiatrists when medication or medical management is needed, ensuring a seamless approach to care.
How can I arrange adult ADHD assessment and treatment?
You can schedule an adult ADHD assessment and treatment consultation at our Melbourne clinic. Our psychologists provide thorough assessments, detailed reports, and tailored treatment plans to support symptom management, executive function, and overall wellbeing.
How Positive Wellbeing Psychology Can Help?
At Positive Wellbeing Psychology, our experienced Melbourne psychologists have a special interest in ADHD and guiding individuals through management of self-regulation, improving self-acceptance and self-esteem, emotion dysregulation and daily functioning using evidence-based approaches including Cognitive-Behavioural Therapy.
ADHD symptoms can change and may be concealed in adulthood, often making them harder to assess. We recommend consulting an experienced psychologist for ADHD assessment, diagnosis, and evidence-based therapy.
Make an Appointment
At Positive Wellbeing Psychology, we offer flexible psychotherapy appointments with our psychologists during the day, evening, or weekends, both in-person at our Melbourne psychology practice or online via telehealth.
Our team of psychologists hold full registration with the Australian Health Practitioner Regulation Agency (AHPRA) and adhere to ethical guidelines as mandated by the Psychologists Registration Board and the Australian Psychological Society. Our clinical practice is grounded in evidence-based treatment approaches, ensuring comprehensive support for ADHD testing in adults, accurate diagnosis, and effective therapy to successfully manage ADHD symptoms. Reach out to speak with one of our experienced online Psychologists in Australia using a secure telehealth platform, or in person at our Armadale psychology practice.