At Positive Wellbeing Psychology, we offer professional trauma counselling and trauma therapy in Melbourne, providing compassionate care and evidence-based treatment for PTSD, complex trauma, and childhood trauma. Our trauma psychologists help individuals process distressing experiences, rebuild emotional safety, and enhance wellbeing through tailored trauma treatment in Melbourne or via telehealth across Australia.
Trauma is the emotional response to a profoundly distressing event, causing overwhelming feelings and impairing our coping abilities. It leads to a profound sense of helplessness and diminishes our self-esteem and emotional capacity. Traumatic events can endanger our physical or mental well-being, shaking our sense of safety and security. The impact of trauma or a traumatic event can vary for each individual and trauma counselling utilising evidence-based trauma therapy in Melbourne can help improve quality of life. Access compassionate, professional trauma therapy Melbourne with an experienced trauma psychologist today.
When To Seek Support From A Trauma Psychologist Melbourne
Our experienced Melbourne psychologists have a special interest in trauma counselling and trauma treatment, offering compassionate, evidence-based support to help you heal and regain wellbeing.
Individual responses to traumatic experiences will vary. Many people recover with the support of loved ones and do not develop long-term issues. It’s important to note that not everyone who goes through a traumatic event will develop Post-Traumatic Stress Disorder (PTSD). While we often associate posttraumatic stress disorder with specific traumas such as natural disasters, assaults, accidents, combat, or witnessing harm, any distressing experience that shatters a person’s sense of safety and trust can lead to trauma.
What types of events can lead to trauma and benefit from trauma counselling in Melbourne?
- Divorce or separation
- Childhood trauma or neglect
- Developmental trauma (e.g., disrupted attachment, prolonged exposure to stress during formative years)
- Ongoing or severe physical pain or injury (e.g., serious car accident)
- Trauma survivors who experienced community violence (e.g., mugging, burglary, assault, bullying, shooting)
- Witnessing or experiencing an event that is life-threatening (e.g., a car accident)
- Witnessing or experiencing sexual abuse, emotional abuse, or physical abuse
- Serious injury
- Rape or dating violence
- Domestic or family violence
- Natural disasters (e.g., bushfires, floods)
- The death or serious injury of a loved one, family member, friend, teacher, or pet
- Witnessing an act of violence
- Experiences of war or armed conflict
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Recognising Trauma Symptoms
How Can Trauma Impact the Way You Feel?
- Feeling of anger
- Panic attacks
- Irritability
- Rapid mood shifts
- Shock, denial, or disbelief
- Anxiety and fear
- Guilt, shame, self-blame
- Feeling disconnected
- Detached or estranged from people in your life
- Sadness or sense of hopelessness
- Negative self-image of other people
- Pessimistic perspectives of the world and others
- Difficulties with feeling happy, loved, or satisfied
How Can Trauma Impact Your Body Physiologically?
- Sleep problems and nightmares
- Flashbacks of distressing thoughts and feelings
- Intrusive memories
- Fatigue, difficulty concentrating
- Racing heartbeat
- Agitation and impatience
- Aches and pains
- Muscle tension
- Startle easily or jumpy with loud noises
How Can Trauma Impact Your Behaviour?
- Emotional regulation difficulties or rapid mood changes
- Attachment and relationship difficulties
- Low self-esteem and self-worth resulting in self doubt
- Risk-taking and impulsivity
- Dissociation
- Increased risk of substance abuse
- Difficulty trusting others
- Re-enactment of trauma in relationships and choices
- Engaging in unhealthy sexual behaviours
- Recklessness or self-destructive behaviour
You have within you right now, everything you need to deal with whatever the world can throw at you.
What are the signs and symptoms of developmental trauma?
Developmental trauma is a multifaceted issue stemming from experiences or neglect that disrupt a child’s feelings of safety and security. These disruptions, frequently associated with a lack of nurturing or the presence of harmful behaviours, typically occur in childhood, before the age of 18 and leave a profound and enduring imprint on emotional, psychological, and social well-being.
Childhood trauma refers to harmful experiences during childhood, such as emotional abuse, physical abuse, or sexual abuse). It can also refer to neglect such as failure to provide basic emotional care or physical care. These events are typically more acute and identifiable as traumatic incidents.
Developmental trauma includes chronic, long-term exposure to adverse conditions during a child’s formative years. It emphasises the disruption of normal development due to ongoing stress, insecure attachment, or repeated exposure to harmful situations. Developmental trauma can result from cumulative experiences that affect a child’s emotional and psychological growth over time, not just specific incidents.
What are the common signs and symptoms of childhood trauma?
- Intense and ongoing emotional upset
- Depressive symptoms or anxiety
- Behavioural changes
- Difficulties with self-regulation
- Difficulties concentrating or connecting with others
- Problems relating to others
- Difficulty forming attachments
- Regression or loss of previously acquired skills
- Attention and academic difficulties
- Nightmares and distressing dreams
- Difficulty sleeping
- Difficulties with eating or loss of appetite
- Physical symptoms such as aches and pains
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How does trauma therapy help?
Childhood trauma can have profound and lasting effects on an individual’s mental health, behaviour, and relationships throughout their adolescent and adult years. Often, healing and overcoming possible PTSD symptoms and their impacts on various domains of life, require therapeutic intervention and professional help.
Our warm and compassionate psychologists work with children, adolescents, adults, and families to process traumatic experiences and improve daily functioning. This includes learning coping strategies for complex trauma to live a more meaningful and fulfilling life.
What are the types of trauma therapy used by a trauma psychologist?
Professional trauma counselling with our experienced trauma psychologists at Positive Wellbeing Psychology typically involves evidence-based approaches that are highly effective in treating trauma. These often include Cognitive Behavioural Therapy (CBT), mindfulness-based CBT, exposure therapies such as Eye Movement Desensitization and Reprocessing (EMDR), and Prolonged Exposure Therapy (PET).
Delivered in a safe and supportive environment, trauma counselling is particularly beneficial for individuals who have experienced past traumatic events and are struggling with depression, stress, or anxiety. If you are seeking an EMDR psychologist Melbourne, our clinicians are trained in this specialised therapy to help process distressing memories and reduce the emotional impact of trauma.
Our trauma-informed psychologists develop personalised, trauma-focused treatment plans designed to help you process distressing emotions, manage traumatic memories, restore a sense of control, and enhance your overall wellbeing. Access compassionate, evidence-based trauma therapy Melbourne to support your healing and emotional wellbeing.
Why choose Positive Wellbeing Psychology for trauma counselling in Melbourne?
Choosing Positive Wellbeing Psychology for trauma counselling in Melbourne means working with an experienced team of registered trauma psychologists dedicated to evidence-based care. Our clinicians provide a warm, respectful, and confidential space to explore your experiences and begin your healing journey.
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The darkest hour has only sixty minutes.
FAQ
What Does a Trauma Counsellor in Melbourne Do?
A trauma counsellor or trauma psychologist helps individuals process and heal from distressing experiences through evidence-based trauma therapy in Melbourne. They create a safe, supportive space to rebuild emotional wellbeing and regain a sense of control.
How do I know if I need to see a trauma therapist?
You may benefit from seeing a trauma psychologist in Melbourne if you are feeling overwhelmed by past events, experiencing flashbacks or nightmares, avoiding reminders of what happened, or feeling emotionally numb. Trauma can also affect your sleep, concentration, mood, and relationships. Even if the event occurred years ago, unresolved trauma can continue to impact daily functioning. Our Melbourne trauma psychologists can support you in processing these experiences and finding relief.
What therapy approaches does trauma specialist or trauma therapists use?
Trauma therapists and trauma psychologists often use a range of evidence-based trauma treatments tailored to each client’s needs. Common approaches include Cognitive Behavioural Therapy (CBT) to address unhelpful thought patterns, Eye Movement Desensitisation and Reprocessing (EMDR) to process traumatic memories, Schema Therapy for longstanding patterns developed in early life, and mindfulness-based interventions to support emotion regulation and nervous system recovery.
How can a trauma psychologist Melbourne help with childhood trauma?
An experienced trauma psychologist in Melbourne can help you explore and heal from unresolved childhood trauma. At Positive Wellbeing Psychology, our trauma psychologists are trained in evidence-based trauma therapy for experiences such as emotional neglect, abuse, or growing up in unpredictable or invalidating environments. These early experiences often shape relationships, self-worth, and coping patterns in adulthood. Trauma therapy can help you understand and begin to heal these patterns.
Is online trauma therapy available in Melbourne?
Yes, we offer online trauma counselling and trauma therapy in Melbourne and Australia-wide. Speaking to a trauma psychologist who provides trauma counselling in Melbourne is a positive first step toward recovery and emotional wellbeing. Online trauma therapy is delivered via secure telehealth and provides convenient access to psychological support from the comfort and privacy of your home. It is an effective option for those living in rural areas or seeking flexible therapy arrangements.
How can I access trauma treatment Melbourne?
Our Melbourne-based team offers professional trauma counselling and trauma treatment using evidence-based therapies to help you process trauma and improve emotional wellbeing. Simply complete the online enquiry form via the Book Now tab to get started with one of our experienced trauma psychologists.
How Positive Wellbeing Psychology Can Help?
At Positive Wellbeing Psychology, our experienced Melbourne psychologists have a special interest in trauma counselling and guiding individuals through processing traumatic experiences, effectively managing anxiety and flashbacks, and providing support on their journey toward recovery and healing.
Recovery from trauma is possible with trauma counselling. Our trauma psychologists utilise evidence-based trauma and anxiety treatment including Cognitive-Behavioural Therapy (CBT), Schema Therapy, EMDR therapy, and Dialectical-Behaviour Therapy, helping individuals recover, regain control, utilise emotional support and grow beyond their traumatic experiences.
Make an Appointment
Access Trauma Therapy Melbourne Today With an Experienced Trauma Psychologist.
At Positive Wellbeing Psychology, we offer flexible psychotherapy appointments with our trauma psychologists during the day, evening, or weekends, both in-person at our Melbourne psychology practice or online via telehealth.
Our team of psychologists hold registration with the Australian Health Practitioner Regulation Agency (AHPRA) and adhere to ethical guidelines as mandated by the Psychologists Registration Board and the Australian Psychological Society. Our clinical practice upheld by our trauma psychologists is grounded in evidence-based treatment approaches for trauma counselling and trauma therapy. Our Melbourne trauma psychologists provide evidence-based trauma counselling, trauma therapy Melbourne, and support for PTSD, childhood trauma, and complex trauma. Flexible appointments in-person or online via telehealth ensure accessible care across Melbourne and Australia