At Positive Wellbeing Psychology in Melbourne, we understand that men face unique mental health challenges. Whether you’re navigating relationship pressures, struggling with depression or anxiety, or dealing with stress from high-pressure careers, our mental health services for men —whether you prefer a male psychologist or not—can offer relief, clarity, and practical strategies to help you cope. Our male psychologist team offer compassionate, confidential, and tailored support; with a special interest in supporting blokes to navigate life. This may include various life challenges, including relationships, major life adjustments or transitions, career stress, or mental health concerns. Our team of psychologists are committed to providing discreet, down-to-earth therapy for men.
Authentic Men’s Mental Health Services: How to Find a Male Psychologist and When to Seek Support
Mental health issues in men are often under-recognised and under-treated. While both men and women experience mental health challenges, men are typically less likely to seek professional help. This can lead to emotional distress that builds over time and becomes difficult to manage. The solution often lies in finding the right male psychologist who understands your unique needs and can provide the support required to manage and overcome these challenges..
Statistics show that on average, fewer men are diagnosed with mental health conditions than women in Australia, but men are also significantly less likely to access mental health services for men and men’s mental health help. For example, 1 in 8 men will experience depression and 1 in 5 will experience anxiety at some point in their lives. However, men make up only around 30–40% of people who access mental health services.
The consequences of this are severe. Suicide is almost four times more common in men than in women, despite women having higher reported rates of depression and anxiety. This paradox highlights the primary challenge for men: not the prevalence of mental illness itself, but the barriers to seeking help. Societal expectations and stigma around emotional expression often leave men feeling they must be strong and silent. Therapy for men can help break through these barriers, offering a safe, supportive environment to address these issues and begin healing.
Unfortunately, this silence can contribute to increased rates of substance use, relationship breakdown, and suicide. At Positive Wellbeing Psychology, we want to help shift that narrative by offering a safe, non-judgmental space to talk. Our male psychologist team has a special interest in supporting blokes from all walks of life, to feel supported in navigating life. We’re experienced in providing support for a range of life challenges, including relationships, life adjustments or transitions, career stress, mental health concerns, and a range of other areas.
Masculinity includes vulnerability. Asking for support is an act of self-awareness, not weakness.
Most Common Mental Health Services for Men:
Counselling for men can help address common difficulties including anxiety, depression, anger, and relationship issues in a safe and supportive environment. Below is a list of some really common struggles our mens counselling team are experienced in helping with:
- Relationship breakdowns or conflict
- Work pressure and burnout
- Difficulty managing emotions (anger, irritability, numbness)
- Life transitions (fatherhood, retirement, separation)
- Anxiety and depression
- Substance use and addiction
- Grief, loss, or loneliness
- Suicidality and self-harm
- Sexual difficulties
- Parenting challenges
- Adjustment to major changes
How Can a Men’s Psychologist Help?
Our psychologists who have a particular interest in mental health services for men are trained to understand the unique pressures that men often face. They can help men:
- Explore feelings that may be difficult to express
- Identify and challenge unhelpful beliefs about masculinity
- Develop practical coping skills
- Improve emotional regulation and communication
- Build healthier relationships
Whether you’ve been “bottling things up” for years or are starting to feel the weight of life’s pressures, we’re here to walk alongside you. Our Melbourne psychologists provide a range of men’s counselling options, from in-person sessions in Melbourne to telehealth appointments available across Australia.
We don’t have to do all of it alone. We were never meant to.
Understanding Mental Health in Men: Signs and Support from Male Psychologists in Melbourne
Men may experience and express mental health concerns differently from women. You might notice:
- Increased irritability or anger
- Withdrawal or emotional numbness
- A loss of interest in things you once enjoyed
- Heavier use of alcohol or other substances
- Trouble sleeping or low energy
- Thoughts of worthlessness or hopelessness
These experiences are more common than they might seem, and support is available through our team of warm, compassionate psychologists. Speaking with a psychologist—whether you prefer a male psychologist or not—can offer relief, clarity, and practical strategies to help you cope.
When To Consider Speaking with a Men’s Psychologist?
- Struggling with low motivation, guilt, or helplessness
- Experiencing overwhelming stress at home or work
- Feeling disconnected from loved ones
- Relying on alcohol, gaming, or work to avoid emotional pain
- Having trouble sleeping or focusing
- Feeling alone or like no one understands
What Are Common Evidence-Based Therapy Approaches for Men?
Our psychologists use evidence-based therapies and personalise their approach based on your needs. This might include:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness and relaxation techniques
- Strength-based and solution-focused strategies
- Psychoeducation and emotional literacy
- Schema Therapy
- Narrative Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Dialectical Behavioural Therapy (DBT)
What Are Helpful Ways to Support a Loved One Seeking Men’s Mental Health Help?
- Listen without judgment and create a safe, supportive space for him to express his feelings.
- Encourage him to speak with a psychologist, such as a male psychologist in Melbourne, who specialises in men’s psychology.
- Offer practical support, such as helping to book an appointment with a male psychologist or assisting with logistics.
- Seek your own support and guidance, as supporting a loved one can impact your own mental health.
- Be patient and stay open-minded, recognising that progress takes time and everyone’s journey is unique.
FAQ
What issues can a male psychologist help men with?
A male psychologist can support men with anxiety, depression, workplace stress, anger management, relationship issues, low self-esteem, and life transitions. At Positive Wellbeing Psychology in Melbourne, our male psychologists use tailored, evidence-based therapy to help men improve their mental health and emotional resilience.
Why is counselling for men important?
Men’s counselling is beneficial for improving mental wellbeing. It offers a confidential, non-judgmental space where men can explore emotions, manage daily stress, and address challenges like burnout, trauma, or relationship concerns. Professional mental health support helps break the stigma around seeking therapy and empowers men to lead more balanced lives.
How do I find a male psychologist near me in Melbourne?
If you’re looking for a male psychologist near you in Melbourne, Positive Wellbeing Psychology offers experienced, compassionate male therapists based in Armadale. Easily accessible from across Melbourne, our clinic provides professional mental health support for men through both in-person and online sessions.
What can I expect during a men’s counselling session?
In men’s counselling, you can expect a relaxed, supportive environment where your psychologist listens without judgment. Sessions often include open discussion, practical coping strategies, and evidence-based techniques such as CBT or mindfulness to help address stress, anxiety, and emotional overwhelm. Each session is personalised to your needs and goals.
Is men’s counselling suitable if I’ve never done therapy before?
Yes—many men seek counselling for the first time and often feel unsure at the start. At Positive Wellbeing Psychology, our male psychologists guide you step by step, ensuring you feel safe and understood. You can request a either a female or male psychologist depending on your personal preferences. No prior experience with therapy is necessary, and your first session is all about building trust and identifying what matters most to you.
How Positive Wellbeing Psychology Can Help?
At Positive Wellbeing Psychology, several of our Melbourne psychologists have a special interest in mental health services for men, including managing anxiety, depression, work-related stress, and relationship challenges using evidence-based approaches.
Finding the right men’s psychologist can make a significant difference – our psychologists are skilled in working with men from all walks of life. Our experienced psychologists take a down-to-earth, authentic approach to collaborative care, offering comprehensive, tailored therapy for men when navigating life. If you’re looking for a trusted male psychologist, our team includes professionals who understand the unique mental health needs of men.
Make an Appointment
We offer in-person sessions in Armadale and Telehealth across Melbourne and Victoria. You don’t have to face things alone. Our psychologists in Melbourne—some with a special interest in men’s mental health—are here to support you or someone you care about in taking that first step.
Our team of psychologists hold full registration with the Australian Health Practitioner Regulation Agency (AHPRA) and adhere to ethical guidelines as mandated by the Psychologists Registration Board and Australian Psychological Society. Our clinical practice is grounded in evidence-based therapy for men, ensuring comprehensive support for a wide range of psychological concerns. Several of our Melbourne-based psychologists, including both female and male psychologists, have a special interest in men’s mental health, offering professional counselling for men and targeted men’s counselling services. Whether you’re searching for a male psychologist near me, men’s counselling in Melbourne, or a highly experienced men’s psychologist, our team provides tailored support for men navigating challenges such as ow mood, anxiety, anger, relationship issues, work-related stress, identity concerns, fatherhood, and life transitions. If you’re looking for a male psychologist Melbourne, we offer discreet, compassionate, and results-focused counselling for mento improve emotional wellbeing, strengthen relationships, and navigate life’s pressures with greater clarity and confidence.