Cognitive behavioral therapy, or the CBT approach, adopts the notion that unhelpful thoughts (assumptions or beliefs, often unfounded) can cause significant distress. When experiencing such distress, your interpretation of situations and events may become somewhat distorted, impacting behaviours like social isolation or withdrawal. If you’re looking to start CBT therapy for anxiety in Melbourne or a behavioral psychologist, our team comprises experienced psychologists who prioritise warmth and friendliness in our practice. We deeply value the relationships with our clients and dedicate ourselves to fostering a comfortable and relaxed atmosphere. Recognising the uniqueness of each person, we meticulously customise the CBT approach, among other evidence-based therapy modalities, to cater to the distinct needs of every individual
CBT and when to seek CBT therapy in Melbourne
What is Cognitive Behaviour Therapy (CBT)?
CBT is a form of therapist therapy or talking therapy used to help manage symptoms of anxiety, depression, eating disorders and disordered eating, poor body image, low self esteem, among other versions mental health struggles. CBT is based on the idea that how we think (cognitive processing), how we feel (emotion) and how we act (behaviour) all interact together. Specifically, our thoughts determine our feelings and our behaviour.
Why psychologists often choose to use Cognitive Behaviour Therapy?
CBT is considered the most effective treatment for various difficulties, including but not limited to anxiety, depression, and panic disorders. It is a type of cognitive behavioral psychology, or psychotherapy, that assists individuals in identifying and modifying unhelpful thoughts and behaviours leading to feelings of distress. CBT may involve a range of strategies and techniques, such as psychoeducation, self-monitoring, cognitive restructuring, exposure therapy, and relaxation. Our cognitive-behavioural therapists are Melbourne-registered psychologists experienced in providing client-centred therapy for various difficulties
When to use Cognitive Behaviour Therapy?
CBT can assist with the following range of difficulties, including but not limited to:
- Anxiety
- Depression
- Poor body image
- Emotion dysregulation or mood swings
- Low self-esteem
- Sleeping difficulties
- Eating disorders or disordered eating
- Panic attacks
- Stress and burnout
- Phobia’s
- Obsessive and compulsive disorder
- Bipolar disorders
What to Expect from a Cognitive Behavioural Therapist in Melbourne?
CBT aims to help you become more aware of your thoughts, feelings, and behaviours by increasing self-awareness of negative thoughts and distorted interpretations of events. It also aims to improve insight into associated behavioural patterns, as these behaviours can often reinforce negative thinking patterns, assumptions, and beliefs about yourself and the world. Many clients seek a behavioral therapy near me solution and find that CBT offers structured and effective pathways to recovery.
At Positive Wellbeing Psychology, our experienced Melbourne psychologists deliver an individualised therapy plan tailored to your needs, incorporating CBT therapy Australia methods. If you’re searching for CBT Australia services or a behavioural psychologist in your area, our team is here to support you. Wondering how to get started with CBT therapy for anxiety or looking for a behavioral therapy near me provider? We invite you to reach out. We’ll match you with a psychologist to begin your journey toward better mental health through CBT therapy Australia at our Melbourne practice.
How CBT Works:
cognitive behaviour therapy melbourne
How can Positive Wellbeing Psychology help?
At Positive Wellbeing Psychology, our experienced Melbourne psychologists provide an individualised therapy approach for each client, which may include Cognitive-Behavioural Therapy (CBT and CBT-E for Eating Disorders), Brief Solution-Focused Therapy, Mindfulness, Interpersonal Therapy (IPT), Acceptance and Commitment Therapy (ACT) and The Gottman Method to Relationship Therapy.
Are you wondering, ‘How can I find an experienced psychologist providing CBT near me?’ We’re here to help! To enquire about an appointment with Positive Wellbeing Psychology, please reach out, and we’ll match you with a psychologist to start cognitive behaviour therapy intervention at our Melbourne psychology practice.
Make an Appointment
At our psychology practice in Melbourne, our aim is to match you with a psychologist trained in CBT and behaviour intervention. Appointments are available with a Cognitive Behaviour Therapist during the day, after-hours, or on the weekend.
