14 May Why Am I Still Struggling With Feelings Of Angry, Loss, Anxious Since My Relationship Break Up?
A relationship breakup can be one of life’s most emotionally painful experiences. While grief is often associated with losing a loved one to death, the emotional response to a breakup follows a similar grieving process. The loss of a relationship can bring a profound sense of sadness, confusion, and even identity loss, as individuals adjust to life without their partner. Understanding the stages of grief in the context of a breakup can help individuals process their emotions and begin the journey of healing.
If you’re looking for therapy near me or interested in learning more about online counselling in Australia, our team at Positive Wellbeing Psychology is here to help. Contact us today to start your journey towards healing and emotional well-being.
When Should You Seek Professional Support?
- Persistent feelings of sadness or hopelessness
- Difficulty functioning in daily life
- Increased anxiety or panic attacks
- Avoidance of social interactions
- Self-critical thoughts or feelings of worthlessness
Healing from a breakup is a personal journey, and seeking grief therapy can provide essential guidance and support. With the right therapeutic approach to provide you peace and mind that you are doing everything possible to support the processing of the relationship breakup, individuals engage with a Australian online counselling or utilise goole to search for ‘grief and loss counselling near me’. Seeking professional support can help you to process emotions, rebuild self-esteem, and be more open to embracing new opportunities for personal growth.
What Are the Stages of Grief After a Breakup?
Psychologist Elisabeth Kübler-Ross introduced the five stages of grief, which many individuals experience after a breakup. While not everyone follows these stages in order or experiences them in the same way, they provide a framework for understanding the emotional impact of relationship loss:
- Denial – Initially, it may be difficult to accept that the relationship has ended. Some people hold onto hope that things will improve or that reconciliation is possible.
- Anger – Feelings of frustration, resentment, or even rage may emerge as individuals try to make sense of what happened. Anger may be directed at oneself, the ex-partner, or the situation.
- Bargaining – This stage often involves thoughts of “what if” or “if only,” as individuals reflect on ways they could have changed the outcome of the relationship.
- Depression – A deep sense of sadness, loneliness, or hopelessness may set in, making it challenging to find motivation or joy in daily life.
- Acceptance – Over time, individuals begin to come to terms with the breakup and adjust to their new reality, finding ways to move forward.
How Can an Online Psychologist Help with Breakup Grief?
The emotional distress following a breakup can feel overwhelming, but professional support can help individuals navigate their emotions effectively. An online psychologist provides accessible and convenient therapy to those struggling with relationship loss. Through grief counselling, individuals can:
- Gain insight into their emotions and reactions.
- Learn coping strategies to manage distressing thoughts and feelings.
- Develop self-compassion and resilience in the face of loss.
- Work through unresolved emotions and create a plan for personal growth.
What Therapy Approaches Help with Breakup Grief?
Psychologists will utilise evidence-based therapy approaches to support you through the grief of a breakup, which may include:
Cognitive Behavioural Therapy (CBT):
CBT therapy helps identify and challenge negative thought patterns that may be prolonging emotional pain.
Mindfulness-Based Therapy:
Encourages present-moment awareness and emotional regulation to reduce distress.
Acceptance and Commitment Therapy (ACT):
ACT Supports individuals in accepting their emotions while focusing on building a meaningful future.
Trauma-Informed Therapy:
Trauma informed therapy of assists those who have experienced a breakup that involved emotional abuse, betrayal, or other significant psychological impacts.
How Can I Find an Online Psychologist for Breakup Grief?
Seeking professional support can be a crucial step in healing after a breakup. If you’re looking for grief counselling near me or online therapy Australia, there are many options available. An online psychologist can provide the same level of care as in-person therapy, offering flexibility and convenience. We recommend speaking to your local GP for recommendations of psychologists in your local areas that they might commonly refer too; as recommendations from family and friends can often mean they have experienced positive outcomes.
How Can Positive Wellbeing Psychology Help?
At Positive Wellbeing Psychology, our Melbourne-based team of psychologists have a special interest in providing CBT therapy for anxiety and grief. We offer a compassionate and structured approach to help individuals process relationship loss, develop coping strategies, and rebuild confidence for the future.
While it’s natural to feel upset after a breakup, prolonged emotional distress may indicate the need for professional support. Consider reaching out to a clinical psychologist near me or an online therapist if you experience: