sleep psychologist Tag

17 Feb How can a Psychologist help with sleep issues or anxiety around sleep?

Posted at 12:05h in Anxiety, Australian Psychologists, depression, Melbourne Psychologist, Mental Health, Polycystic Ovary Syndrome, Self-Compassion, Stress, Women’s Health, Workplace Psychologist by Positive Wellbeing Psychology 1 Comment

Sleep is a critical component of overall health and well-being, with numerous benefits for physical, mental, and emotional functioning. This blog looks at how a psychologist can help with sleep difficulties. ...

24 Feb Our Melbourne Sleep Psychologists Discuss the Importance of Sleep Hygiene

Posted at 22:35h in Mental Health by Positive Wellbeing Psychology 0 Comments

What a good night’s sleep means for one individual might be different for another. Some people often require more than 8 hours of sleep to feel rested while others might need less....