Sleep Hygiene Archives - Positive Wellbeing Psychology Melbourne

05 Jun How can sleep disorders effects a person’s life?

Posted at 12:00h in Australian Psychologists, COVID-19, Melbourne Psychologist, Mental Health, NDIS, NDIS Psychologist, Workplace Psychologist by Positive Wellbeing Psychology 0 Comments

What are the different sleep disorders? Sleep disorders are found to affect sleep quality, timing, duration and impact individual's ability to properly function while they are awake. Experiencing a sleep disorders can contribute to other medical problems, and be known symptoms for underlying mental health issues. What...

24 Feb Our Melbourne Sleep Psychologists Discuss the Importance of Sleep Hygiene

Posted at 11:35h in Mental Health by Positive Wellbeing Psychology 0 Comments

[gallery size="full" ids="707,705,706"] What a good night’s sleep means for one individual might be different for another. Some people often require more than 8 hours of sleep to feel rested while others might need less. Tips to Improve Sleep: Use your bed only for sleep (and sex), and...

Sleep Hygiene Tag

05 Jun How can sleep disorders effects a person’s life?

24 Feb Our Melbourne Sleep Psychologists Discuss the Importance of Sleep Hygiene