mindfulness Tag

01 Sep

Posted at 13:00h in Australian Psychologists, COVID-19, Melbourne Psychologist, Mental Health, NDIS, NDIS Psychologists, Workplace Psychologist by

The therapeutic alliance is considered one of the most important aspect of the therapeutic process and can play a significant part in your treatment outcomes. Research has found that selecting a prospective psychologist comes down to your emotional impression more so than the psychologists practised...

05 Jun

Posted at 13:00h in Australian Psychologists, COVID-19, Melbourne Psychologist, Mental Health, NDIS, NDIS Psychologists, Workplace Psychologist by

Being tired and not sleeping well disrupts genes that govern circadian rhythm, effectively reducing your ability to perform a task. The lack of sleep reduces activity in your hippocampus – the memory centre of the brain. Research has also shown lack of sleep to affect...