mental health Archives - Positive Wellbeing Psychology Melbourne
At Positive Wellbeing Psychology, we are Melbourne-based Psychologist experienced in the psychology treatment for adolescents and adults. Our warm and caring psychologists establish a strong therapeutic alliance early in therapy, by exploring goals, personal strengths to create a safe and supportive therapy setting that fosters trust and forthright communication. Talk to a psychologist from the comfort and privacy of your own home and device. After hour appointments available.
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Did you know the best clinical outcome largely depends on the therapeutic alliance between the client and psychologist. In fact, research has found that selecting a prospective psychologist comes down to your emotional impression more so than their practised therapeutic treatment approach. ...
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by Positive Wellbeing Psychology
Depression is a common mental disorder characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities. It can also disturb appetite, sleep, feeling fatigued, poor concentration are all common symptoms. ...
These are a few reasons why individuals reach out to a skilled psychologist to explore proven strategies that can assist in restoring a greater life satisfaction and balance. Some may find it useful to ask yourself the following:
Have you been feeling flat most days of...
What are the different sleep disorders?
Sleep disorders are found to affect sleep quality, timing, duration and impact individual's ability to properly function while they are awake. Experiencing a sleep disorders can contribute to other medical problems, and be known symptoms for underlying mental health issues.
What...
What is anxiety?
To start off, it is important to understand what anxiety symptoms can look like as often these can be mistaken by other medical concerns such as heart pain and difficulties with breathing. Anxiety is a mental health disorder that is characterised by feelings...
For many people, the festive season is an exciting time to connect with others and celebrate. But for others, it can be the most stressful time of the year. Financial issues, family conflict and loneliness can increase stress for people with anxiety or depression in the...
What is depression?
Everyone feels sad, moody, or flat or low from time to time. Depression experienced on a prolonged period lasting several weeks, months, and/or years needs to be treated. Depression is a serious mental health issue when the feelings of sadness, being flat or...
The COVID-19, also known as the Coronavirus pandemic, has an impact on our mental health and wellbeing. Really, it is a normal human response is to feel anxious in environments that have risk. The function behind anxiety and panic is the fight-flight response whereby our...
