Melbourne Psychologist Tag

03 Jun

Posted at 13:47h in ADHD psychologist, ADHDer, Anxiety, Australian Psychologists, Boundaries, depression, Melbourne Psychologist, Mental Health, Neurodiversity, Polycystic Ovary Syndrome, Self-Compassion, Stress, Women’s Health, Workplace Psychologist by

Rejection Sensitive Dysphoria or RSD is characterised by heightened emotional sensitivity and a strong fear of rejection or criticism. The symptoms of RSD can manifest in various ways, impacting social interactions, academic or professional performance, and overall emotional well-being....

17 Feb

Posted at 12:05h in Anxiety, Australian Psychologists, depression, Melbourne Psychologist, Mental Health, Polycystic Ovary Syndrome, Self-Compassion, Stress, Women’s Health, Workplace Psychologist by

Sleep is a critical component of overall health and well-being, with numerous benefits for physical, mental, and emotional functioning. This blog looks at how a psychologist can help with sleep difficulties. ...

18 Jan

Posted at 22:26h in ADHD psychologist, ADHDer, Anxiety, Australian Psychologists, Communication Difficulties, COVID-19, depression, Melbourne Psychologist, Mental Health, NDIS, NDIS Psychologists, Neurodiversity, Self-Compassion, Sport, Stress, Women’s Health, Workplace Psychologist by

The ADHD brain is like a race car - and every car needs brakes, a steering wheel, and gas. There is one problem though. You have bicycle brakes. Your brakes are not strong enough to control the powerful brain you’ve got. Sometimes, you race straight...

12 Dec

Posted at 10:43h in Anxiety, Australian Psychologists, depression, Melbourne Psychologist, Mental Health, PCOS, Polycystic Ovary Syndrome, Stress, Women’s Health by

The early weeks and months of motherhood can be a very tough and difficult time. It often comes with emotional confusion and overload for mothers. During this time, mothers experience significant changes. This transformation is called Matrescence. ...

28 Nov

Posted at 20:50h in ADHD psychologist, ADHDer, Anxiety, Assertiveness Skills Training, Australian Psychologists, depression, making decisions, Melbourne Psychologist, Mental Health, Stress, Women’s Health, Workplace Psychologist by

Every day without realising it we make hundreds of decisions but have you ever felt a sense of dread so bad that it prevents you from making any decision? Whether it be as simple as what to have for dinner that night or what you...

09 Sep

Posted at 19:00h in Anxiety, Assertiveness Skills Training, Australian Psychologists, Communication Difficulties, COVID-19, depression, Melbourne Psychologist, Mental Health, Self-Compassion, Stress, Women’s Health, Workplace Psychologist by

Today, assertiveness is one of the most effective communication methods to build better relationships and convey thoughts and feelings. A relationship built with assertive communication is usually based on mutual trust and respect. Assertive behaviour shows that you're brave enough to stand up for your...

03 Sep

Posted at 10:55h in Anxiety, Australian Psychologists, Boundaries, depression, Design, Melbourne Psychologist, Mental Health, NDIS, NDIS Psychologists, Neurodiversity, Stress, Women’s Health by

Boundaries may be conceptualized differently by individuals, however essentially speaking to the concept of implementing a form of ‘limit’ between or around individuals. This may be seen as a line in the sand, an invisible wall, a spoken rule or scaffolding we may place around...

09 Jul

Posted at 07:00h in Anxiety, Australian Psychologists, depression, Melbourne Psychologist, Mental Health, PCOS, Polycystic Ovary Syndrome, Stress, Women’s Health by

The evidence suggests that women with PCOS have higher rates of depression, anxiety, low self-esteem, body dissatisfaction, and eating disorders. PCOS is shown to be a hormonal condition in women. Interestingly, despite what the name suggests, it is not just an ovary condition. PCOS is...

25 Sep

Posted at 11:30h in Anxiety, Australian Psychologists, COVID-19, depression, Melbourne Psychologist, Mental Health, NDIS, NDIS Psychologists, Stress, Workplace Psychologist by

One thing we know is that depression is not caused by one single factor. There is a multitude of factors that can play a part in the onset and maintenance of depressive episodes. Depression is characterised by persistent sadness and a lack of interest or...

01 Sep

Posted at 13:00h in Australian Psychologists, COVID-19, Melbourne Psychologist, Mental Health, NDIS, NDIS Psychologists, Workplace Psychologist by

The therapeutic alliance is considered one of the most important aspect of the therapeutic process and can play a significant part in your treatment outcomes. Research has found that selecting a prospective psychologist comes down to your emotional impression more so than the psychologists practised...