Benefit of Telehealth Tag

25 Sep

Posted at 11:30h in Anxiety, Australian Psychologists, COVID-19, depression, Melbourne Psychologist, Mental Health, NDIS, NDIS Psychologists, Stress, Workplace Psychologist by

One thing we know is that depression is not caused by one single factor. There is a multitude of factors that can play a part in the onset and maintenance of depressive episodes. Depression is characterised by persistent sadness and a lack of interest or...

01 Sep

Posted at 13:00h in Australian Psychologists, COVID-19, Melbourne Psychologist, Mental Health, NDIS, NDIS Psychologists, Workplace Psychologist by

The therapeutic alliance is considered one of the most important aspect of the therapeutic process and can play a significant part in your treatment outcomes. Research has found that selecting a prospective psychologist comes down to your emotional impression more so than the psychologists practised...

28 Aug

Posted at 12:00h in Anxiety, Australian Psychologists, COVID-19, depression, Melbourne Psychologist, Mental Health, NDIS Psychologists, Stress by

Anxiety During the COVID-19 Pandemic The COVID-19 pandemic has had a major impact on our lives and mental health. Many of us continue to face difficulties in a range of domains including work, family, and caring, to name only a few. These ongoing challenges can...

01 Aug

Posted at 13:00h in Anxiety, Australian Psychologists, COVID-19, depression, Melbourne Psychologist, Mental Health, NDIS, NDIS Psychologists, Sleep, Stress, Workplace Psychologist by

Depression has been found to increase our feeling of loneliness during COVID lockdowns. It's also been found to significantly reduce our sense of feeling connected to our loved ones. Individuals have described finding a complete lack of motivation in doing usual daily interests, even hobbies or...

05 Jun

Posted at 13:00h in Australian Psychologists, COVID-19, Melbourne Psychologist, Mental Health, NDIS, NDIS Psychologists, Workplace Psychologist by

Being tired and not sleeping well disrupts genes that govern circadian rhythm, effectively reducing your ability to perform a task. The lack of sleep reduces activity in your hippocampus – the memory centre of the brain. Research has also shown lack of sleep to affect...