anxiety disorder Tag

17 Feb

Posted at 12:05h in Anxiety, Australian Psychologists, depression, Melbourne Psychologist, Mental Health, Polycystic Ovary Syndrome, Self-Compassion, Stress, Women’s Health, Workplace Psychologist by

Sleep is a critical component of overall health and well-being, with numerous benefits for physical, mental, and emotional functioning. This blog looks at how a psychologist can help with sleep difficulties. ...

28 Nov

Posted at 20:50h in ADHD psychologist, ADHDer, Anxiety, Assertiveness Skills Training, Australian Psychologists, depression, making decisions, Melbourne Psychologist, Mental Health, Stress, Women’s Health, Workplace Psychologist by

Every day without realising it we make hundreds of decisions but have you ever felt a sense of dread so bad that it prevents you from making any decision? Whether it be as simple as what to have for dinner that night or what you...

28 Aug

Posted at 12:00h in Anxiety, Australian Psychologists, COVID-19, depression, Melbourne Psychologist, Mental Health, NDIS Psychologists, Stress by

Anxiety During the COVID-19 Pandemic The COVID-19 pandemic has had a major impact on our lives and mental health. Many of us continue to face difficulties in a range of domains including work, family, and caring, to name only a few. These ongoing challenges can...

05 Jun

Posted at 13:00h in Australian Psychologists, COVID-19, Melbourne Psychologist, Mental Health, NDIS, NDIS Psychologists, Workplace Psychologist by

Being tired and not sleeping well disrupts genes that govern circadian rhythm, effectively reducing your ability to perform a task. The lack of sleep reduces activity in your hippocampus – the memory centre of the brain. Research has also shown lack of sleep to affect...