What is the impact of stress on performance?
Stress is one of the worst enemies for individuals who practice sports at a competitive or amateur level. Not only the stress that accumulates during physical activity, for example in the pre-race or in the most intense periods of training, but also everything that invests us during the day.
Melbourne Psychologists Experienced in Sports and Performance: Helping Athletes Across All Sports
> Reduce stress and burnout (strengthening the immune system)
> Increase tolerance to pain (improve pain management in injured athletes)
> Improve concentration, memory, and focus
> Improve sleep (sleep hygiene) and recovery times
> Improve endurance
> Become more aware of yourself and your body
> Manage work and life transitions
> Achieve valued life goal