14 Jul What is Depression?
You may be reading this because you are trying to figure out if you would benefit from a little more support from a Psychologist. You may experience feeling sad, blue, down, depressed, or irritable. Perhaps you have noticed a loss of interest in your usual hobbies such as tennis or even seeing your friends for a dinner or coffee. You may have noticed you just experience a lot less pleasure from the things you used to enjoy doing.
Often it starts by noticing the depressed mood is more than 1-2 days of the week, but rather feeling consistently down for a period of 2 weeks or even more. When feeling down, you could notice it has caused significant trouble feeling connected with your friends, or perhaps family members, work colleagues or even school.
It can be tricky to differentiate between a “bad patch” and depression, therefore we discuss some symptoms that are common with depression. This is by no means a way to self-diagnose but rather a way to identify where professional support with a Psychologist will be of assistance for you or a loved one.
Do you identify with the following most days of the week?
- Sad or down in the dumps
- Discouraged or hopeless
- Low self-esteem, inferiority, worthlessness
- Loss of motivation to do things
- Loss of pleasure or satisfaction in life
- Irritability in younger ones
Depression is a persistent feeling of sadness or loss of interest in activities, causing significant impairment in daily life. It may lead to withdrawing from friends or family, resulting in feeling disconnected. You may experience a significant loss of motivation in your usual activities or obligations.
But what are the main symptoms to look out for in Depression?
A few symptoms we can expect to notice are changes in sleep, appetite, energy level, concentration, daily behaviour and/or self-esteem.
Depression can also be associated with thoughts of suicide. You may find yourself feeling hopeless and losing sight of purpose. You may have lost sight of the light at end of the tunnel and therefore feel it would be easier if you were just not here. Some describe feeling as though they are burden or hinderance to others and believe that nothing is going to change. Often with Depression it is just too challenging to see the light at the end of the tunnel and experience a constant battle your inner-critical voice and let us not forget the severe lack of motivation.
You can keep an eye out for any noticeable symptoms in your own life, or a loved one. Ask yourself if you have noticed signs of withdrawal? A bit of a shift in behaviour or mood? Perhaps in your own mood? A loved one’s mood? In your younger ones perhaps, you have notice irritability or does your child loses their temper, yells or acts out often?
Proven techniques to help with Depression?
A little bit of a snip-it of what to expect when seeing a Psychologist in terms of one technique. One proven approach for depression is cognitive therapy. Cognitive therapyhas been proven significantly improve your mood, self-esteem, and relationships.
The 3 principles of cognitive therapy:
1. Our positive and negative feelings do NOT result from what happens in our lives, but rather from our thoughts about what is happening or what happened.
2. Depression and anxiety result from distorted, illogical, misleading thoughts. What you are telling yourself is simply not true. Our thought is NOT fact but rather a belief or assumption.
3. When you change the way you THINK, you can change the way you FEEL, usually without medication.
At Positive Wellbeing Psychology we help to increase your overall level of insight into thoughts that maintain your persistent low mood. Once identifying these patterns, we start to explore a range of strategies and tools collaboratively and in a nurturing environment, to see if we can shift unhelpful thought pattern that maintain the depressed mood.
Wondering how this applies?
Perhaps you have noticed you view yourself and others in the world around you through a negative lens? Perhaps find it impossible to notice much positivity around you? Maybe quick to disqualify any positive comments that others may say “you look nice today” or “good job” and really only notice the negative things throughout our day.
Restructuring the unhelpful thoughts is required at this point with a trained professional. Often this is described as ‘re-wiring the brain’ in terms of our automatic thoughts.
Other treatment options for Depression?
The most effective psychological treatments for depression are cognitive behavioural therapy, problem-solving therapy, behavioural activation and interpersonal psychotherapy. Mindfulness-based cognitive therapy has also been shown to be effective in preventing future periods of depression in those people who have previously experienced depression. Read more on the Australian Psychological Society website here. https://www.psychology.org.au/for-the-public/Psychology-Topics/Depression
Talk therapy and/or a combination of talk therapy and medication is the usual treatment options provided by the GP for depression.
Click here to make a booking with one of our registered psychologists today.
If you find yourself thinking of harming yourself it is important to reach out for immediate support by phoning the below following free 24-hour helplines. We also recommend seeing your GP today for an appointment to discuss a safety plan.
Lifeline on 13 11 14
Suicide Call Back Service 1300 659 467
Beyond Blue 1300 22 4636
If you or someone you know are at immediate risk of harm, please call 000 as a matter of emergency.
If you are not at immediate risk of harming yourself but want to explore additional supports to improve my mood you may benefit from making an appointment with one of our registered psychologists today. Make an appointment here