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Importance of Sleep Hygiene and Winding Down
At Positive Wellbeing Psychology, we are Melbourne-based Psychologist experienced in the psychology treatment for adolescents and adults. Our warm and caring psychologists establish a strong therapeutic alliance early in therapy, by exploring goals, personal strengths to create a safe and supportive therapy setting that fosters trust and forthright communication. Talk to a psychologist from the comfort and privacy of your own home and device. After hour appointments available.
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Importance of Sleep Hygiene and Winding Down

Positive Wellbeing Psychology will be providing some evidence-based sleep hygiene strategies and explaining why these are so paramount to our functioning on a day-to-day basis. Basically, we will be updating this space with strategies and tools that help you to managing your stress levels. We will be talking about the importance of “winddown” time at the end of each day, but also looking at why this is so important to our mental health and wellbeing.

Keep an eye out, but also follow us on Facebook and Instagram for these important updates in the coming weeks!

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